Avocado toast isn’t just a trendy meal — it’s a nutrient-packed powerhouse that starts your day right. Packed with healthy fats, fiber, and protein, this breakfast keeps you energized and satisfied. Adding a perfectly poached egg elevates it from simple to gourmet.
Ingredients
- 2 slices of whole-grain bread
- 1 ripe avocado
- 1 egg
- Salt, pepper, and chili flakes to taste
- Lemon juice (optional)
Instructions
- Toast the bread until golden and crisp.
- Mash the avocado in a bowl and season with salt, pepper, and lemon juice.
- Poach the egg in simmering water for about 3–4 minutes until the yolk is soft.
- Spread avocado on toast, top with the poached egg, and sprinkle chili flakes.
Why You’ll Love It
- Quick and easy to prepare in under 10 minutes.
- Full of nutrients and protein to fuel your morning.
- Flexible: add seeds, feta, or tomatoes for variety.
Conclusion:
Healthy eating doesn’t need to be boring. This avocado toast with poached egg combines taste, nutrition, and convenience — making it the ultimate breakfast for busy mornings.
