Healthy doesn’t have to mean boring. This Grilled Chicken Salad combines smoky, juicy chicken with crisp greens, sweet cherry tomatoes, and a tangy lemon yogurt dressing that brightens every forkful.
Ingredients:
- 2 chicken breasts
- 1 tablespoon olive oil
- Salt, pepper, and paprika to taste
- 4 cups mixed greens
- 1 cucumber, sliced
- 1 cup cherry tomatoes
- ½ red onion, thinly sliced
For the dressing:
- ½ cup Greek yogurt
- Juice of 1 lemon
- 1 tablespoon olive oil
- 1 teaspoon honey
- Salt and pepper
Method:
- Marinate chicken with olive oil, salt, pepper, and paprika for 15 minutes.
- Grill each side for 5–6 minutes until cooked through.
- Let it rest, then slice thinly.
- Combine greens, cucumber, tomatoes, and onion in a large bowl.
- Whisk dressing ingredients until creamy.
- Top the salad with sliced chicken and drizzle dressing over.
Nutritional bonus: Packed with protein, antioxidants, and healthy fats.
This dish proves that nutritious meals can be both satisfying and delicious — the perfect balance between light and hearty.
