Introduction:
Healthy meals can be delicious and filling. This Mediterranean quinoa bowl is packed with vegetables, protein, and flavors inspired by the Mediterranean diet. Quick and nutritious, it’s perfect for lunch or dinner.
Ingredients:
- 1 cup cooked quinoa
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup feta cheese
- 2 tbsp olive oil
- Lemon juice, salt, pepper
Instructions:
- Mix quinoa, tomatoes, cucumber, and feta in a bowl.
- Drizzle with olive oil and lemon juice.
- Season with salt and pepper.
- Serve chilled or at room temperature.
Tips:
- Add olives or roasted chickpeas for extra protein.
- Can be prepared ahead for meal prep.
- Serve as a main dish or side salad.
Conclusion:
This Mediterranean quinoa bowl is fresh, healthy, and satisfying. Ideal for anyone seeking a nutritious, flavorful meal in minutes.
