Breakfast sets the tone for your entire day. A nutritious, flavorful, and satisfying morning meal gives energy, focus, and a boost for productivity. One simple yet powerful breakfast is the avocado and spinach toast—a combination of healthy fats, fiber, and essential vitamins in a quick, elegant dish.
Ingredients:
- 2 slices of whole-grain bread
- 1 ripe avocado
- 1 cup fresh spinach leaves
- 1 tbsp olive oil
- Salt, pepper, and chili flakes
- Optional: poached egg or feta cheese
Instructions:
- Toast the bread slices until golden brown.
- Mash the avocado with olive oil, salt, and pepper.
- Spread the avocado evenly on each slice.
- Lightly sauté spinach in olive oil until wilted.
- Place spinach on top of the avocado.
- Optionally, add a poached egg or sprinkle feta cheese.
- Finish with chili flakes for subtle heat.
Tips and Tricks:
- Use sourdough or multigrain bread for extra flavor.
- Add fresh herbs like parsley or cilantro for freshness.
- For a vegan version, skip the egg and feta.
Variations:
- Include roasted tomatoes or mushrooms.
- Add lemon juice to mashed avocado to prevent browning.
- Sprinkle seeds like pumpkin or sunflower for crunch.
Why It Works:
This breakfast balances healthy fats, fiber, and greens for lasting energy. It’s quick, visually appealing, and flexible for taste preferences.
Conclusion:
Avocado and spinach breakfast toast is a perfect morning option—simple, healthy, and customizable.
