Ingredients:
- 2 slices of whole-grain bread
- 1 ripe avocado
- 2 eggs
- 1 teaspoon olive oil
- Salt and pepper to taste
- Optional toppings: cherry tomatoes, red pepper flakes, microgreens
Instructions:
- Toast the bread slices until golden and crisp.
- While the bread is toasting, mash the avocado in a small bowl with a pinch of salt and pepper.
- Heat a non-stick pan over medium heat and add the olive oil. Crack the eggs into the pan and cook to your preferred doneness (sunny side up or over easy works best).
- Spread the mashed avocado evenly on each toast slice.
- Place the cooked eggs on top of the avocado layer.
- Add optional toppings like cherry tomatoes, red pepper flakes, or microgreens for extra flavor and texture.
- Serve immediately with a side of fresh fruit or a glass of juice.
Tips:
- For extra richness, add a sprinkle of feta cheese or a drizzle of balsamic glaze.
- To make it a meal prep option, prepare the avocado mash in advance and store it in an airtight container.
Notes:
Avocado egg toast is a nutrient-packed breakfast, combining healthy fats, protein, and fiber. It’s quick, satisfying, and versatile enough to adjust for taste preferences.
