Fish lovers know — the simplest recipes are often the best. This baked cod with garlic and lemon is proof that elegance lies in restraint. With minimal ingredients, you get a dish that’s fresh, fragrant, and bursting with flavor.
Ingredients:
- 2 cod fillets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Juice of 1 lemon
- 1 teaspoon chopped parsley
- Salt and pepper
Step 1: Prepare the Fish
Preheat the oven to 200°C (400°F). Place cod fillets on a baking dish lined with parchment paper. Season with salt, pepper, and a drizzle of olive oil.
Step 2: Add Flavor
Spread the minced garlic evenly over the fish and squeeze fresh lemon juice on top. The acid will tenderize the cod and infuse it with brightness.
Step 3: Bake to Perfection
Cook for 15–18 minutes until the fish flakes easily with a fork.
Step 4: Serve with Style
Sprinkle parsley before serving. Pair it with roasted vegetables or a light salad.
Pro Tip:
Use fresh cod whenever possible. Frozen fish can work, but thaw it slowly in the fridge overnight for the best texture.
Every bite of this dish feels like a seaside breeze — clean, light, and revitalizing. It’s healthy cooking done right.
