Craving something crunchy but don’t want the guilt of deep-fried snacks? These baked zucchini fries are crispy, golden, and satisfyingly savory — all baked to perfection in the oven. Serve them with a zesty yogurt dip, and you’ve got a snack that’s as healthy as it is addictive.
Ingredients:
- 2 medium zucchinis
- ½ cup breadcrumbs
- ¼ cup grated Parmesan
- 1 tsp garlic powder
- 1 egg, beaten
- Salt and pepper to taste
- Olive oil spray
For the Dip:
- ½ cup Greek yogurt
- 1 tsp lemon juice
- ½ tsp paprika
- Pinch of salt
Instructions:
- Preheat oven to 210°C (410°F). Line a baking sheet with parchment paper.
- Cut zucchinis into fry-sized strips.
- Mix breadcrumbs, Parmesan, and garlic powder in a bowl.
- Dip zucchini strips in beaten egg, then coat with breadcrumb mixture.
- Place on baking sheet, spray lightly with olive oil, and bake for 20–25 minutes, flipping halfway.
- Mix all dip ingredients in a bowl and chill. Serve together warm.
Chef’s Tips:
- For extra crunch, double-coat each fry in breadcrumbs.
- Substitute zucchini with eggplant for variation.
- Great for kids — serve as a fun veggie side!
Fun Fact:
Zucchini belongs to the same family as pumpkins and cucumbers, making it technically a fruit!
