Ingredients:
- 1 cup cooked quinoa or brown rice
- 2 boiled eggs (or fried, if preferred)
- ½ avocado, sliced
- ½ cup cherry tomatoes, halved
- ¼ cup cucumber, diced
- 2 tablespoons feta cheese
- 1 tablespoon olive oil
- A squeeze of lemon juice
- Salt, pepper, and oregano to taste
Instructions:
- Start by preparing the base. Cook quinoa or brown rice according to package instructions and let it cool slightly.
- Slice avocado, cherry tomatoes, and cucumber, keeping them fresh and crisp.
- In a serving bowl, place the quinoa as the base. Arrange the eggs, avocado, tomatoes, cucumber, and feta cheese on top.
- Drizzle with olive oil and lemon juice.
- Sprinkle salt, pepper, and oregano for that Mediterranean aroma.
Tips:
- Replace quinoa with couscous for a lighter version.
- Add olives or a spoonful of hummus for authentic Mediterranean flair.
Notes:
This Mediterranean breakfast bowl is packed with nutrients, protein, and healthy fats. It’s ideal for a refreshing, balanced start to your day.
