Mediterranean veggie wraps are colorful, healthy, and satisfying. Packed with hummus, roasted vegetables, and fresh greens, these wraps are perfect for lunch, light dinner, or on-the-go meals.
Ingredients:
- 1 large whole-wheat tortilla
- 3 tbsp hummus
- 1/2 cup roasted zucchini
- 1/2 cup roasted bell peppers
- 1/4 cup spinach leaves
- 1/4 cup shredded carrots
- 1 tsp olive oil
- Optional: feta cheese or vegan cheese
Instructions:
- Spread hummus evenly over the tortilla.
- Arrange roasted vegetables and greens on top.
- Drizzle olive oil for flavor.
- Sprinkle cheese if desired.
- Roll the tortilla tightly and slice in half.
Tips:
- Use roasted eggplant for added flavor.
- Include sprouts or avocado for extra nutrition.
- Wrap in parchment paper for portability.
Variations:
- Add olives or sun-dried tomatoes for a Mediterranean twist.
- Spice it with harissa or paprika.
- Serve with a side of tabbouleh salad.
Why It Works:
This wrap provides fiber, vitamins, and plant-based protein. It’s filling, colorful, and satisfying without being heavy.
Conclusion:
Mediterranean veggie wraps are versatile, healthy, and delicious—a perfect vegan or vegetarian option.
