Overnight oats are the ultimate breakfast solution for busy mornings. They combine convenience, nutrition, and flavor in a single jar. By soaking oats overnight, they soften naturally, creating a creamy texture without cooking. This recipe adds fresh berries for color, antioxidants, and a touch of natural sweetness.
Ingredients:
- ½ cup rolled oats
- ½ cup milk or plant-based milk
- ¼ cup Greek yogurt or coconut yogurt
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup
- ½ cup fresh berries (strawberries, blueberries, raspberries)
- Optional: nuts or seeds for crunch
Steps & Tips:
- Mix the Base: Combine oats, milk, yogurt, and chia seeds in a jar or container.
- Sweeten Naturally: Add honey or maple syrup. Adjust sweetness to taste.
- Refrigerate: Cover and refrigerate overnight (at least 6 hours).
- Add Berries: Top with fresh berries before serving. Add nuts for texture.
Chef Notes:
- Chia seeds help thicken the mixture while adding fiber.
- Experiment with spices like cinnamon or vanilla for extra aroma.
- Oats are versatile — try adding cocoa powder for a chocolate version.
Curiosity:
Oats were originally a staple in Northern Europe, prized for their ability to sustain people through long, cold winters. Today, they remain a symbol of hearty, healthy breakfasts worldwide.
