Overview:
This Savory Spinach and Feta Omelette is a perfect breakfast for anyone looking to start the day with protein and fresh vegetables. The combination of soft eggs, wilted spinach, and salty feta creates a delicate balance that is satisfying, yet light.
Ingredients:
- 3 large eggs
- ½ cup fresh spinach, chopped
- ¼ cup feta cheese, crumbled
- 1 tablespoon butter or olive oil
- Salt and pepper
- Optional: cherry tomatoes, herbs
Step-by-Step Guide:
- Prep Ingredients: Wash and chop the spinach. Crumble the feta and set aside.
- Beat Eggs: Crack eggs into a bowl, season lightly with salt and pepper, and whisk until smooth.
- Cook Spinach: Heat butter or oil in a non-stick skillet over medium heat. Add spinach and cook until just wilted.
- Add Eggs: Pour in beaten eggs over the spinach. Tilt the pan so eggs spread evenly.
- Cheese Layer: Sprinkle feta evenly across the omelette.
- Cook Gently: Reduce heat and let eggs set slowly without browning too much.
- Fold and Serve: Use a spatula to fold the omelette in half. Slide onto a plate and garnish with herbs or tomatoes.
Tips & Variations:
- Add mushrooms or onions for extra depth.
- Use goat cheese instead of feta for a creamier texture.
- Serve with whole-grain toast for a complete meal.
Final Notes:
This omelette showcases the simplicity of breakfast while highlighting balance and technique. The eggs should be tender, the spinach fresh, and the feta slightly melted.
