Hearty, flavorful, and deeply nourishing, this spiced lentil soup brings warmth and comfort to your table. Ideal for meal prep or cold evenings, it’s packed with plant-based protein and fiber.
Ingredients:
- 1 cup red lentils
- 1 onion (chopped)
- 2 garlic cloves (minced)
- 1 carrot (diced)
- 1 tsp cumin
- ½ tsp turmeric
- 1 tsp paprika
- 1L vegetable broth
- Salt and pepper to taste
- Juice of ½ lemon
- 2 tbsp olive oil
Instructions:
- Heat olive oil in a pot, sauté onion and garlic until translucent.
- Add carrot and spices, stir for 1 minute to release aroma.
- Add lentils and broth. Bring to a boil.
- Lower heat and simmer for 25 minutes until lentils soften.
- Blend half of the soup for creamy texture.
- Season and add lemon juice before serving.
Tips:
- Garnish with cilantro or yogurt.
- Store up to 4 days; flavors deepen overnight.
- Great with naan or toasted bread.
Nutritional Benefits:
Low-fat, high-protein, and rich in iron—ideal for vegetarian diets.
