Introduction:
Stuffed peppers are a colorful, nutritious, and satisfying meal. This recipe combines fresh spinach, creamy feta, and wholesome grains for a healthy dish that’s quick and easy to prepare.
Ingredients:
- 4 bell peppers, halved and deseeded
- 2 cups cooked quinoa or rice
- 1 cup spinach, chopped
- 1/2 cup feta cheese
- 2 tbsp olive oil
- Salt, pepper, and garlic powder
Instructions:
- Preheat oven to 180°C (350°F).
- Mix quinoa, spinach, and feta with olive oil and seasonings.
- Stuff each pepper half with the mixture.
- Bake 20–25 minutes until peppers are tender.
Tips:
- Add pine nuts or olives for Mediterranean flavor.
- Serve with a side salad for a complete meal.
- Can be prepared ahead and reheated.
Conclusion:
These spinach and feta stuffed peppers are colorful, flavorful, and healthy. Perfect for lunch, dinner, or meal prep.
